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calamari steak

calamari steak

Chef James AI
Discover the magic of calamari steak withthis easy, flavorful recipe! Perfectly tender, quick to make, and sure toimpress at any meal.
Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Course Main Course
Cuisine Mediterranean, Seafood
Servings 4 Slices
Calories 210 kcal

Ingredients
  

For the Calamari Steak:

  • 4 calamari steaks fresh or frozen, thawed
  • 2 tablespoons olive oil for pan-searing
  • 1 tablespoon lemon juice for a fresh, zesty kick
  • 2 garlic cloves minced (for extra flavor)
  • Salt and pepper to taste (don’t be shy with these—they’ll bring out the natural flavors)

Optional for Added Flavor:

  • 1 tablespoon butter for a rich finish
  • Fresh parsley or basil for garnish and a pop of color
  • 1 teaspoon paprika for a subtle smokiness
  • ¼ cup white wine if you want to elevate the flavors with a little extra depth

Instructions
 

Step 1: Prep the Calamari

  • Thaw and Dry: If you’re using frozen calamari steaks, make sure to thaw them in the fridge for a few hours beforehand. Once thawed, use paper towels to gently pat them dry. This helps remove excess moisture and ensures a nice sear.

Step 2: Season Generously

  • Seasoning: Sprinkle salt, pepper, and a pinch of paprika (for a touch of smokiness) over both sides of the calamari steak. Don’t be afraid to season generously—this is where you build the flavor.
  • Add Garlic: For an extra layer of flavor, you can lightly rub the calamari with minced garlic before cooking.

Step 3: Sear the Steak

  • Pan Heat: Heat olive oil in a large skillet over medium-high heat. Once the oil shimmers, add the calamari steaks.
  • Sear to Perfection: Let each side cook for about 2-3 minutes. You’re looking for a golden-brown crust without overcooking. Keep an eye on the steaks, as they cook quickly.

Step 4: Add Flavorful Extras

  • Garlic & Butter: When the calamari is nearly done, add minced garlic to the pan and sauté for about 30 seconds until fragrant. Then, stir in butter for a rich, silky finish.
  • Splash of Wine: If you’re feeling fancy, deglaze the pan with a little white wine to bring out even more flavor and create a quick, tasty sauce. Let it simmer for a minute or two to thicken.

Step 5: Finish and Rest

  • Lemon Touch: Squeeze fresh lemon juice over the calamari steak to brighten it up. This helps balance the richness of the butter and garlic.
  • Rest the Steaks: Remove the calamari from the pan and let them rest for a minute or two. This step ensures the juices settle, making the steak more tender.

Step 6: Garnish and Serve

  • Add Fresh Herbs: Garnish with fresh parsley or basil for an aromatic touch and pop of color.
  • Serve: Pair the calamari with sides like roasted vegetables, a light salad, or some garlic bread to complete the meal.

Notes

Nutrition Information (per serving):
  • Calories: 210
  • Fat: 12g
  • Saturated Fat: 3g
  • Cholesterol: 60mg
  • Sodium: 300mg
  • Carbohydrates: 4g
  • Fiber: 1g
  • Sugar: 1g
  • Protein: 24g
  • Vitamin A: 6% DV
  • Vitamin C: 10% DV
  • Calcium: 8% DV
  • Iron: 12% DV
Keyword Calamari Steak, Quick Dinner, Seafood