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chicken tenders and fries

chicken tenders and fries

Chef James AI
Enjoy crispy,golden chicken tenders and fries with this easy, flavorful recipe. Perfect for a quick dinner that everyone will love!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Dish
Cuisine American
Servings 4 Slices
Calories 450 kcal

Ingredients
  

For the Chicken Tenders:

  • 1 pound chicken breast strips – Tender and juicy perfect for crispy coating.
  • 1 cup panko breadcrumbs – For that extra crunch you love.
  • ½ cup all-purpose flour – Helps the coating stick better.
  • 2 large eggs beaten – The secret to a crispy, golden exterior.
  • 1 teaspoon paprika – Adds a smoky flavor.
  • 1 teaspoon garlic powder – Enhances the savory taste.
  • Salt and pepper to taste – To season every layer perfectly.

For the Fries:

  • 4 large russet potatoes – Ideal for making crispy fries.
  • 2 tablespoons olive oil – To achieve that golden crunchy texture.
  • 1 teaspoon salt – For perfectly seasoned fries.
  • ½ teaspoon paprika optional – For a little extra kick.

Optional Dipping Sauces:

  • Ketchup honey mustard, BBQ sauce, or ranch – Choose your favorite!

Instructions
 

Step 1: Prepare the Potatoes

  • Peel and Cut the Potatoes – Begin by peeling the russet potatoes and slicing them into even, thin strips. This ensures that each fry cooks uniformly and gets crispy on all sides.
  • Soak the Fries – Place the potato strips in a bowl of cold water for at least 30 minutes. Soaking helps remove excess starch, which results in a crispier texture when baked or fried.
  • Dry the Fries – Once they’re done soaking, pat the fries dry using a clean towel. The drier the fries, the better their crunch!

Step 2: Season and Cook the Fries

  • Toss with Oil and Seasoning – Drizzle olive oil over the fries, ensuring they’re well-coated. Then, sprinkle with salt and optional paprika for a pop of flavor.
  • Bake or Air Fry:
  • o For Baked Fries: Spread the fries in a single layer on a parchment-lined baking sheet. Bake at 425°F (220°C) for about 25-30 minutes, flipping halfway through. This ensures they crisp up evenly.
  • o For Air-Fried Fries: Place the fries in the air fryer basket, making sure they’re not overcrowded. Set the air fryer to 400°F (200°C) and cook for 20-25 minutes, shaking the basket halfway for even crisping.

Step 3: Prepare the Chicken Tenders

  • Set Up Your Breading Station – This step makes all the difference for that golden coating!
  • o Bowl 1: Combine flour with salt and pepper.
  • o Bowl 2: Beat the eggs until smooth.
  • o Bowl 3: Mix panko breadcrumbs with paprika and garlic powder.
  • Coat the Chicken – Dredge each chicken strip in the flour mixture, shaking off excess. Then dip it in the egg, and finally coat it in the panko breadcrumbs, pressing gently to ensure they stick.

Step 4: Cook the Chicken Tenders

  • Bake or Air Fry:
  • o For Baked Chicken Tenders: Place the coated chicken strips on a lightly greased baking sheet. Bake at 425°F (220°C) for 20-25 minutes, flipping halfway through for even crispness.
  • o For Air-Fried Chicken Tenders: Arrange the tenders in a single layer in the air fryer basket. Cook at 400°F (200°C) for about 12-15 minutes, flipping once to ensure they’re perfectly crispy on both sides.

Step 5: Serve and Enjoy

    Notes

    Nutrition Information (Per Serving):
    • Calories: 450
    • Fat: 22g
    • Saturated Fat: 3g
    • Carbohydrates: 35g
    • Fiber: 4g
    • Sugars: 2g
    • Protein: 28g
    • Cholesterol: 80mg
    • Sodium: 700mg
    Keyword Chicken Tenders, Crispy Fries, Easy Dinner