Go Back
Salmon With Sweet Potatoes In 5 Quick And Healthy Dinner Ideas

Salmon With Sweet Potatoes

Chef James AI
Discover a healthy and delicious Salmonwith Sweet Potatoes recipe that's easy to make and packed with flavor. Perfect for aquick weeknight dinner!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 4 Slices
Calories 350 kcal

Ingredients
  

Here’s what you’ll need to bring this flavorful dish to life:

  • 2 salmon fillets skin-on for crispy skin or skinless for a leaner option
  • 2 medium sweet potatoes peeled and cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 tablespoon fresh lemon juice optional, adds a refreshing zing
  • Fresh herbs such as parsley or thyme, for garnish

Optional Add-ins for Extra Flavor:

  • Honey or maple syrup to create a sweet glaze for the salmon
  • Garlic butter for a rich, savory finish
  • Chili flakes or cayenne pepper for a bit of heat

Instructions
 

Step 1: Prep the Sweet Potatoes

  • Preheat your oven to 400°F (200°C). While the oven warms up, peel your sweet potatoes (if desired) and cut them into 1-inch cubes. The smaller the pieces, the faster they’ll cook, and they’ll get those crispy edges we all love!
  • Toss the cubes in 1 tablespoon of olive oil, then season with garlic powder, smoked paprika, and a pinch of salt and pepper. This gives the sweet potatoes a nice smoky, savory flavor that pairs perfectly with the rich salmon.
  • Spread them evenly on a baking sheet, making sure they’re not overcrowded. This ensures they’ll roast to crispy perfection.

Step 2: Roast the Sweet Potatoes

  • Pop the baking sheet into the oven and roast the sweet potatoes for 25–30 minutes. After about 15 minutes, give them a toss so they cook evenly. You’ll know they’re done when they’re tender on the inside with a crispy, golden exterior.

Step 3: Cook the Salmon

  • While the sweet potatoes are roasting, it’s time to cook your salmon fillets. Heat the remaining 1 tablespoon of olive oil in a skillet over medium-high heat. Season the salmon with a pinch of salt and pepper, making sure to coat both sides.
  • Place the fillets skin-side down (if they have skin) in the hot pan. Let them cook for 4-5 minutes on each side, depending on their thickness. You want the outside to be golden brown and the inside to remain moist and flaky.
  • If you’re feeling fancy, squeeze a little lemon juice over the salmon as it cooks for a pop of freshness.

Step 4: Plate and Serve

  • Once your sweet potatoes are perfectly roasted and your salmon fillets are cooked to perfection, it’s time to serve! Place a generous portion of the sweet potatoes next to the salmon on your plate. You can garnish with a sprinkle of fresh herbs like parsley or thyme for extra flavor and a pop of color.

Notes

Nutrition Information (per serving):
  • Calories: 350
  • Fat: 14g
  • Saturated Fat: 2g
  • Carbs: 30g
  • Fiber: 5g
  • Sugar: 8g
  • Protein: 30g
  • Cholesterol: 55mg
  • Sodium: 250mg
Keyword Healthy Dinner, Salmon, Sweet Potatoes